African Cooking: Recipes
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Soups
Potato Soup with Bacon and Croutons
To serve 6
1/4 pound slab bacon, with rind removed, cut into 1/4-inch dice
2 medium-sized onions, peeled and thickly sliced
2 medium-sized leeks, including 2 inches of the green stems, thoroughly washed and thickly sliced
1 quart chicken stock, fresh or canned
6 medium-sized boiling potatoes (about 2 pounds), peeled and thickly sliced
2 whole fresh parsley sprigs
1 medium-sized bay leaf
2 medium-sized onions, peeled and thickly sliced
2 medium-sized leeks, including 2 inches of the green stems, thoroughly washed and thickly sliced
1 quart chicken stock, fresh or canned
6 medium-sized boiling potatoes (about 2 pounds), peeled and thickly sliced
2 whole fresh parsley sprigs
1 medium-sized bay leaf
1/2 teaspoon ground coriander
2 or 3 slices fresh white homemade type bread, with crusts removed, sliced 1/2 inch thick
1 to 3 tablespoons butter, if necessary
1/2 cup heavy cream
1/4 cup dry white wine
1 teaspoon salt
Freshly ground black pepper
2 or 3 slices fresh white homemade type bread, with crusts removed, sliced 1/2 inch thick
1 to 3 tablespoons butter, if necessary
1/2 cup heavy cream
1/4 cup dry white wine
1 teaspoon salt
Freshly ground black pepper
In a heavy 10- to 12-inch skillet, fry the diced bacon over moderate heat, turning it about frequently with a slotted spoon until the bacon is crisp and has rendered most of its fat. Transfer the bacon to a plate and set it aside. Pour 1/4 cup of the fat into a heavy 4- to 5-quart saucepan, leaving the rest of the fat in the skillet.
Add the onions and leeks to the saucepan and, stirring frequently, cook over moderate heat for about 5 minutes, until they are soft and translucent but not brown. Watch carefully for any sign of burning and regulate the heat accordingly. Stir in the stock, potatoes, parsley, bay leaf and coriander, and bring to a boil over high heat. Reduce the heat to low, cover tightly, and simmer for 30 minutes, or until the vegetables are tender enough to be easily mashed against the sides of the pan.
Meanwhile, with a small, sharp knife, cut the bread into 1/2-inch squares (there should be about 1 1/2 cups). Return the skillet to moderate heat and fry the bread in the bacon fat, stirring frequently until the croutons are light brown on all sides. If necessary, add butter to the skillet, 1 tablespoon at a time. When the bread cubes are golden brown, transfer them to paper towels to drain.
Discard the parsley sprigs and bay leaf. Then pour the contents of the saucepan into a sieve or food mill set over a deep bowl and purée the vegetables. Return the vegetables and their liquid to the saucepan and stir in the reserved bacon, the heavy cream, wine, salt and a few grindings of pepper. Cook over low heat for about 5 minutes, until the soup is heated through. Do not let it boil.
Taste for seasoning and serve at once from a heated tureen or individual soup plates. Garnish the soup with the bread cubes or serve them separately from a small bowl.
African Cooking: Recipes
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Soups
Add_RecipeNutrientData
Total Moisture: 2435.51918333333
Total Calorie: 2302.12566666667
Total Protein: 89.23425
Total Total_Fat: 62.5290533333333
Total Ash: 36.0732766666667
Total Carbohydrate: 346.725776666667
Total Fiber: 30.2864
Total Sugar: 46.23775
Total Calcium: 0.898293
Total Iron: 0.0217829766666667
Total Magnesium: 0.457946666666667
Total Phosphorus: 1.486894
Total Potassium: 7.96738766666667
Total Sodium: 5.01610533333333
Total Zinc: 0.0079914
Total Copper: 0.00232306366666667
Total Manganese: 0.00376661
Total Selenium: 8.46105666666667E-05
Total Vit_C: 0.11584
Total Thiamin: 0.00254677833333333
Total Riboflaven: 0.001825772
Total Niacin: 0.040869978
Total Panto_Acid: 0.00574476133333333
Total Vit_B6: 0.00606739233333333
Total Folate_Tot: 0.484377333333333
Total Folic_Acid: 0.0343
Total Food_Folate: 0.450077333333333
Total Folate_DFE: 0.508877333333333
Total CholineTot: 0.378099333333333
Total Vit_B12: 0.000563613333333333
Total Vit_A: 4.84818
Total Vit_A_RAE: 0.610209
Total Retinol: 0.443164
Total Alpha_Carot: 0.000204
Total Beta_Carot: 1.993022
Total Beta_Crypt: 0.00106
Total Lycopene: 4E-05
Total Lut_Zea: 3.598253
Total Vit_E: 0.00385319333333333
Total Vit_D: 0.00107333333333333
Total Vit_D_IU: 0.0446
Total Vit_K: 0.1536746
Total FA_Sat: 0.03321573
Total FA_Mono: 0.0192922263333333
Total FA_Poly: 0.00595284266666667
Total Cholesterol: 0.21206
Breakdown By Ingredients:
Number of Grams: 113.333333333333
Total Moisture: 81.9853333333333
Total Calorie: 124.666666666667
Protein: 23.018
Total Fat: 2.96933333333333
Total Ash: 3.83066666666667
Total Carbohydrate: 1.51866666666667
Total Fiber: 0
Total Sugar: 1.02
Total Calcium: 6.8
Total Iron: 0.498666666666667
Total Magnesium: 22.6666666666667
Total Phosphorus: 272
Total Potassium: 774.066666666667
Total Sodium: 851.133333333333
Total Zinc: 1.394
Total Copper: 0.0600666666666667
Total Manganese: 0.017
Total Seleneium: 42.0466666666667
Total Vit_C: 0
Total Thiamin: 0.579133333333333
Total Riboflavin: 0.1598
Total Niacin: 8.1906
Total Panto_Acid: 0.691333333333333
Total Vit_B6: 0.273133333333333
Total Folate_Tot: 4.53333333333333
Total Folic_Acid: 0
Total Food_Folate: 4.53333333333333
Total Folate_DFE: 4.53333333333333
Total Choline_Tot: 86.1333333333333
Total Vit_B12: 0.419333333333333
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.249333333333333
Total Vit_D: 0.113333333333333
Total Vit_D_IU: 6.8
Total Vit_K: 0
Total FA_Sat: 1.02
Total FA_Mono: 1.23533333333333
Total FA_Poly: 0.529266666666667
Total Cholesterol: 54.4
Number of Grams: 220
Total Moisture: 196.042
Total Calorie: 88
Protein: 2.42
Total Fat: 0.22
Total Ash: 0.77
Total Carbohydrate: 20.548
Total Fiber: 3.74
Total Sugar: 9.328
Total Calcium: 50.6
Total Iron: 0.462
Total Magnesium: 22
Total Phosphorus: 63.8
Total Potassium: 321.2
Total Sodium: 8.8
Total Zinc: 0.374
Total Copper: 0.0858
Total Manganese: 0.2838
Total Seleneium: 1.1
Total Vit_C: 16.28
Total Thiamin: 0.1012
Total Riboflavin: 0.0594
Total Niacin: 0.2552
Total Panto_Acid: 0.2706
Total Vit_B6: 0.264
Total Folate_Tot: 41.8
Total Folic_Acid: 0
Total Food_Folate: 41.8
Total Folate_DFE: 41.8
Total Choline_Tot: 13.2
Total Vit_B12: 0
Total Vit_A_IU: 4.4
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 2.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 8.8
Total Vit_E: 0.044
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.88
Total FA_Sat: 0.0924
Total FA_Mono: 0.0286
Total FA_Poly: 0.0374
Total Cholesterol: 0
Number of Grams: 178
Total Moisture: 147.74
Total Calorie: 108.58
Protein: 2.67
Total Fat: 0.534
Total Ash: 1.869
Total Carbohydrate: 25.187
Total Fiber: 3.204
Total Sugar: 6.942
Total Calcium: 105.02
Total Iron: 3.738
Total Magnesium: 49.84
Total Phosphorus: 62.3
Total Potassium: 320.4
Total Sodium: 35.6
Total Zinc: 0.2136
Total Copper: 0.2136
Total Manganese: 0.85618
Total Seleneium: 1.78
Total Vit_C: 21.36
Total Thiamin: 0.1068
Total Riboflavin: 0.0534
Total Niacin: 0.712
Total Panto_Acid: 0.2492
Total Vit_B6: 0.41474
Total Folate_Tot: 113.92
Total Folic_Acid: 0
Total Food_Folate: 113.92
Total Folate_DFE: 113.92
Total Choline_Tot: 16.02
Total Vit_B12: 0
Total Vit_A_IU: 2967.26
Total Vit_A_RAE: 147.74
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1780
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3382
Total Vit_E: 1.6376
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 83.66
Total FA_Sat: 0.0712
Total FA_Mono: 0.00712
Total FA_Poly: 0.29548
Total Cholesterol: 0
Number of Grams: 960
Total Moisture: 884.64
Total Calorie: 345.6
Protein: 24.192
Total Fat: 11.52
Total Ash: 6.048
Total Carbohydrate: 33.888
Total Fiber: 0
Total Sugar: 15.168
Total Calcium: 28.8
Total Iron: 2.016
Total Magnesium: 38.4
Total Phosphorus: 259.2
Total Potassium: 1008
Total Sodium: 1372.8
Total Zinc: 1.344
Total Copper: 0.5184
Total Manganese: 0
Total Seleneium: 21.12
Total Vit_C: 1.92
Total Thiamin: 0.336
Total Riboflavin: 0.816
Total Niacin: 15.2064
Total Panto_Acid: 0
Total Vit_B6: 0.5856
Total Folate_Tot: 48
Total Folic_Acid: 0
Total Food_Folate: 48
Total Folate_DFE: 48
Total Choline_Tot: 86.4
Total Vit_B12: 0
Total Vit_A_IU: 28.8
Total Vit_A_RAE: 9.6
Total Retinol: 9.6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 9.6
Total Vit_E: 0.288
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.92
Total FA_Sat: 3.0816
Total FA_Mono: 5.5872
Total FA_Poly: 2.0448
Total Cholesterol: 28.8
Number of Grams: 1278
Total Moisture: 1004.2524
Total Calorie: 1009.62
Protein: 27.3492
Total Fat: 1.0224
Total Ash: 14.4414
Total Carbohydrate: 230.9346
Total Fiber: 16.614
Total Sugar: 7.9236
Total Calcium: 166.14
Total Iron: 10.9908
Total Magnesium: 293.94
Total Phosphorus: 702.9
Total Potassium: 5329.26
Total Sodium: 63.9
Total Zinc: 3.7062
Total Copper: 1.31634
Total Manganese: 2.00646
Total Seleneium: 5.112
Total Vit_C: 72.846
Total Thiamin: 1.04796
Total Riboflavin: 0.42174
Total Niacin: 13.2273
Total Panto_Acid: 3.84678
Total Vit_B6: 4.4091
Total Folate_Tot: 178.92
Total Folic_Acid: 0
Total Food_Folate: 178.92
Total Folate_DFE: 178.92
Total Choline_Tot: 153.36
Total Vit_B12: 0
Total Vit_A_IU: 12.78
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 63.9
Total Vit_E: 0.1278
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 23.004
Total FA_Sat: 0.33228
Total FA_Mono: 0.02556
Total FA_Poly: 0.54954
Total Cholesterol: 0
Number of Grams: 2
Total Moisture: 1.7542
Total Calorie: 0.72
Protein: 0.0594
Total Fat: 0.0158
Total Ash: 0.044
Total Carbohydrate: 0.1266
Total Fiber: 0.066
Total Sugar: 0.017
Total Calcium: 2.76
Total Iron: 0.124
Total Magnesium: 1
Total Phosphorus: 1.16
Total Potassium: 11.08
Total Sodium: 1.12
Total Zinc: 0.0214
Total Copper: 0.00298
Total Manganese: 0.0032
Total Seleneium: 0.002
Total Vit_C: 2.66
Total Thiamin: 0.00172
Total Riboflavin: 0.00196
Total Niacin: 0.02626
Total Panto_Acid: 0.008
Total Vit_B6: 0.0018
Total Folate_Tot: 3.04
Total Folic_Acid: 0
Total Food_Folate: 3.04
Total Folate_DFE: 3.04
Total Choline_Tot: 0.24
Total Vit_B12: 0
Total Vit_A_IU: 168.48
Total Vit_A_RAE: 8.42
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 101.08
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 111.22
Total Vit_E: 0.015
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 32.8
Total FA_Sat: 0.00264
Total FA_Mono: 0.0059
Total FA_Poly: 0.00248
Total Cholesterol: 0
Number of Grams: 0.6
Total Moisture: 0.03264
Total Calorie: 1.878
Protein: 0.04566
Total Fat: 0.05016
Total Ash: 0.02172
Total Carbohydrate: 0.44982
Total Fiber: 0.1578
Total Sugar: 0
Total Calcium: 5.004
Total Iron: 0.258
Total Magnesium: 0.72
Total Phosphorus: 0.678
Total Potassium: 3.174
Total Sodium: 0.138
Total Zinc: 0.0222
Total Copper: 0.002496
Total Manganese: 0.049002
Total Seleneium: 0.0168
Total Vit_C: 0.279
Total Thiamin: 5.4E-05
Total Riboflavin: 0.002526
Total Niacin: 0.01203
Total Panto_Acid: 0
Total Vit_B6: 0.01044
Total Folate_Tot: 1.08
Total Folic_Acid: 0
Total Food_Folate: 1.08
Total Folate_DFE: 1.08
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 37.11
Total Vit_A_RAE: 1.854
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01368
Total FA_Mono: 0.00984
Total FA_Poly: 0.01374
Total Cholesterol: 0
Number of Grams: 0.5
Total Moisture: 0.46105
Total Calorie: 0.115
Protein: 0.01065
Total Fat: 0.0026
Total Ash: 0.00735
Total Carbohydrate: 0.01835
Total Fiber: 0.014
Total Sugar: 0.00435
Total Calcium: 0.335
Total Iron: 0.00885
Total Magnesium: 0.13
Total Phosphorus: 0.24
Total Potassium: 2.605
Total Sodium: 0.23
Total Zinc: 0.0025
Total Copper: 0.001125
Total Manganese: 0.00213
Total Seleneium: 0.0045
Total Vit_C: 0.135
Total Thiamin: 0.000335
Total Riboflavin: 0.00081
Total Niacin: 0.00557
Total Panto_Acid: 0.00285
Total Vit_B6: 0.000745
Total Folate_Tot: 0.31
Total Folic_Acid: 0
Total Food_Folate: 0.31
Total Folate_DFE: 0.31
Total Choline_Tot: 0.06
Total Vit_B12: 0
Total Vit_A_IU: 33.74
Total Vit_A_RAE: 1.685
Total Retinol: 0
Total Alpha_Carot: 0.18
Total Beta_Carot: 19.65
Total Beta_Crypt: 1.01
Total Lycopene: 0
Total Lut_Zea: 4.325
Total Vit_E: 0.0125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.55
Total FA_Sat: 7E-05
Total FA_Mono: 0.001375
Total FA_Poly: 0.0002
Total Cholesterol: 0
Number of Grams: 70
Total Moisture: 27.72
Total Calorie: 166.6
Protein: 7.462
Total Fat: 1.505
Total Ash: 2.583
Total Carbohydrate: 30.737
Total Fiber: 6.44
Total Sugar: 3.5
Total Calcium: 478.8
Total Iron: 3.423
Total Magnesium: 18.2
Total Phosphorus: 72.1
Total Potassium: 88.9
Total Sodium: 334.6
Total Zinc: 0.665
Total Copper: 0.1043
Total Manganese: 0.4438
Total Seleneium: 11.27
Total Vit_C: 0
Total Thiamin: 0.357
Total Riboflavin: 0.1785
Total Niacin: 3.1185
Total Panto_Acid: 0.3185
Total Vit_B6: 0.056
Total Folate_Tot: 88.9
Total Folic_Acid: 34.3
Total Food_Folate: 54.6
Total Folate_DFE: 113.4
Total Choline_Tot: 5.6
Total Vit_B12: 0
Total Vit_A_IU: 2.8
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 17.5
Total Vit_E: 0.266
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.39
Total FA_Sat: 0.441
Total FA_Mono: 0.2751
Total FA_Poly: 0.6811
Total Cholesterol: 0
Number of Grams: 28.4
Total Moisture: 5.09496
Total Calorie: 203.628
Protein: 0.2414
Total Fat: 23.03524
Total Ash: 0.02556
Total Carbohydrate: 0.01704
Total Fiber: 0
Total Sugar: 0.01704
Total Calcium: 6.816
Total Iron: 0.00568
Total Magnesium: 0.568
Total Phosphorus: 6.816
Total Potassium: 6.816
Total Sodium: 3.124
Total Zinc: 0.02556
Total Copper: 0.004544
Total Manganese: 0.001136
Total Seleneium: 0.284
Total Vit_C: 0
Total Thiamin: 0.00142
Total Riboflavin: 0.009656
Total Niacin: 0.011928
Total Panto_Acid: 0.03124
Total Vit_B6: 0.000852
Total Folate_Tot: 0.852
Total Folic_Acid: 0
Total Food_Folate: 0.852
Total Folate_DFE: 0.852
Total Choline_Tot: 5.112
Total Vit_B12: 0.04828
Total Vit_A_IU: 709.716
Total Vit_A_RAE: 194.256
Total Retinol: 190.564
Total Alpha_Carot: 0
Total Beta_Carot: 44.872
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.65888
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.988
Total FA_Sat: 14.338876
Total FA_Mono: 6.65412
Total FA_Poly: 0.85484
Total Cholesterol: 61.06
Number of Grams: 60
Total Moisture: 34.686
Total Calorie: 204
Protein: 1.704
Total Fat: 21.648
Total Ash: 0.318
Total Carbohydrate: 1.644
Total Fiber: 0
Total Sugar: 1.752
Total Calcium: 39.6
Total Iron: 0.06
Total Magnesium: 4.2
Total Phosphorus: 34.8
Total Potassium: 57
Total Sodium: 16.2
Total Zinc: 0.144
Total Copper: 0.0066
Total Manganese: 0.0036
Total Seleneium: 1.8
Total Vit_C: 0.36
Total Thiamin: 0.012
Total Riboflavin: 0.1128
Total Niacin: 0.0384
Total Panto_Acid: 0.297
Total Vit_B6: 0.021
Total Folate_Tot: 2.4
Total Folic_Acid: 0
Total Food_Folate: 2.4
Total Folate_DFE: 2.4
Total Choline_Tot: 9.6
Total Vit_B12: 0.096
Total Vit_A_IU: 882
Total Vit_A_RAE: 246.6
Total Retinol: 243
Total Alpha_Carot: 0
Total Beta_Carot: 43.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.552
Total Vit_D: 0.96
Total Vit_D_IU: 37.8
Total Vit_K: 1.92
Total FA_Sat: 13.8192
Total FA_Mono: 5.4606
Total FA_Poly: 0.942
Total Cholesterol: 67.8
Number of Grams: 58.8
Total Moisture: 51.07368
Total Calorie: 48.216
Protein: 0.04116
Total Fat: 0
Total Ash: 0.1176
Total Carbohydrate: 1.5288
Total Fiber: 0
Total Sugar: 0.56448
Total Calcium: 5.292
Total Iron: 0.15876
Total Magnesium: 5.88
Total Phosphorus: 10.584
Total Potassium: 41.748
Total Sodium: 2.94
Total Zinc: 0.07056
Total Copper: 0.002352
Total Manganese: 0.068796
Total Seleneium: 0.0588
Total Vit_C: 0
Total Thiamin: 0.00294
Total Riboflavin: 0.00882
Total Niacin: 0.063504
Total Panto_Acid: 0.02646
Total Vit_B6: 0.0294
Total Folate_Tot: 0.588
Total Folic_Acid: 0
Total Food_Folate: 0.588
Total Folate_DFE: 0.588
Total Choline_Tot: 2.352
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.2352
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0
Total Calorie: 2302.12566666667
Total Protein: 89.23425
Total Total_Fat: 62.5290533333333
Total Ash: 36.0732766666667
Total Carbohydrate: 346.725776666667
Total Fiber: 30.2864
Total Sugar: 46.23775
Total Calcium: 0.898293
Total Iron: 0.0217829766666667
Total Magnesium: 0.457946666666667
Total Phosphorus: 1.486894
Total Potassium: 7.96738766666667
Total Sodium: 5.01610533333333
Total Zinc: 0.0079914
Total Copper: 0.00232306366666667
Total Manganese: 0.00376661
Total Selenium: 8.46105666666667E-05
Total Vit_C: 0.11584
Total Thiamin: 0.00254677833333333
Total Riboflaven: 0.001825772
Total Niacin: 0.040869978
Total Panto_Acid: 0.00574476133333333
Total Vit_B6: 0.00606739233333333
Total Folate_Tot: 0.484377333333333
Total Folic_Acid: 0.0343
Total Food_Folate: 0.450077333333333
Total Folate_DFE: 0.508877333333333
Total CholineTot: 0.378099333333333
Total Vit_B12: 0.000563613333333333
Total Vit_A: 4.84818
Total Vit_A_RAE: 0.610209
Total Retinol: 0.443164
Total Alpha_Carot: 0.000204
Total Beta_Carot: 1.993022
Total Beta_Crypt: 0.00106
Total Lycopene: 4E-05
Total Lut_Zea: 3.598253
Total Vit_E: 0.00385319333333333
Total Vit_D: 0.00107333333333333
Total Vit_D_IU: 0.0446
Total Vit_K: 0.1536746
Total FA_Sat: 0.03321573
Total FA_Mono: 0.0192922263333333
Total FA_Poly: 0.00595284266666667
Total Cholesterol: 0.21206
Breakdown By Ingredients:
1/4 pound slab bacon, with rind removed, cut into 1/4-inch dice
Number of Grams: 113.333333333333
Total Moisture: 81.9853333333333
Total Calorie: 124.666666666667
Protein: 23.018
Total Fat: 2.96933333333333
Total Ash: 3.83066666666667
Total Carbohydrate: 1.51866666666667
Total Fiber: 0
Total Sugar: 1.02
Total Calcium: 6.8
Total Iron: 0.498666666666667
Total Magnesium: 22.6666666666667
Total Phosphorus: 272
Total Potassium: 774.066666666667
Total Sodium: 851.133333333333
Total Zinc: 1.394
Total Copper: 0.0600666666666667
Total Manganese: 0.017
Total Seleneium: 42.0466666666667
Total Vit_C: 0
Total Thiamin: 0.579133333333333
Total Riboflavin: 0.1598
Total Niacin: 8.1906
Total Panto_Acid: 0.691333333333333
Total Vit_B6: 0.273133333333333
Total Folate_Tot: 4.53333333333333
Total Folic_Acid: 0
Total Food_Folate: 4.53333333333333
Total Folate_DFE: 4.53333333333333
Total Choline_Tot: 86.1333333333333
Total Vit_B12: 0.419333333333333
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.249333333333333
Total Vit_D: 0.113333333333333
Total Vit_D_IU: 6.8
Total Vit_K: 0
Total FA_Sat: 1.02
Total FA_Mono: 1.23533333333333
Total FA_Poly: 0.529266666666667
Total Cholesterol: 54.4
2 medium-sized onions, peeled and thickly sliced
Number of Grams: 220
Total Moisture: 196.042
Total Calorie: 88
Protein: 2.42
Total Fat: 0.22
Total Ash: 0.77
Total Carbohydrate: 20.548
Total Fiber: 3.74
Total Sugar: 9.328
Total Calcium: 50.6
Total Iron: 0.462
Total Magnesium: 22
Total Phosphorus: 63.8
Total Potassium: 321.2
Total Sodium: 8.8
Total Zinc: 0.374
Total Copper: 0.0858
Total Manganese: 0.2838
Total Seleneium: 1.1
Total Vit_C: 16.28
Total Thiamin: 0.1012
Total Riboflavin: 0.0594
Total Niacin: 0.2552
Total Panto_Acid: 0.2706
Total Vit_B6: 0.264
Total Folate_Tot: 41.8
Total Folic_Acid: 0
Total Food_Folate: 41.8
Total Folate_DFE: 41.8
Total Choline_Tot: 13.2
Total Vit_B12: 0
Total Vit_A_IU: 4.4
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 2.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 8.8
Total Vit_E: 0.044
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.88
Total FA_Sat: 0.0924
Total FA_Mono: 0.0286
Total FA_Poly: 0.0374
Total Cholesterol: 0
2 medium-sized leeks, including 2 inches of the green stems, thoroughly washed and thickly sliced
Number of Grams: 178
Total Moisture: 147.74
Total Calorie: 108.58
Protein: 2.67
Total Fat: 0.534
Total Ash: 1.869
Total Carbohydrate: 25.187
Total Fiber: 3.204
Total Sugar: 6.942
Total Calcium: 105.02
Total Iron: 3.738
Total Magnesium: 49.84
Total Phosphorus: 62.3
Total Potassium: 320.4
Total Sodium: 35.6
Total Zinc: 0.2136
Total Copper: 0.2136
Total Manganese: 0.85618
Total Seleneium: 1.78
Total Vit_C: 21.36
Total Thiamin: 0.1068
Total Riboflavin: 0.0534
Total Niacin: 0.712
Total Panto_Acid: 0.2492
Total Vit_B6: 0.41474
Total Folate_Tot: 113.92
Total Folic_Acid: 0
Total Food_Folate: 113.92
Total Folate_DFE: 113.92
Total Choline_Tot: 16.02
Total Vit_B12: 0
Total Vit_A_IU: 2967.26
Total Vit_A_RAE: 147.74
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1780
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3382
Total Vit_E: 1.6376
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 83.66
Total FA_Sat: 0.0712
Total FA_Mono: 0.00712
Total FA_Poly: 0.29548
Total Cholesterol: 0
1 quart chicken stock, fresh or canned
Number of Grams: 960
Total Moisture: 884.64
Total Calorie: 345.6
Protein: 24.192
Total Fat: 11.52
Total Ash: 6.048
Total Carbohydrate: 33.888
Total Fiber: 0
Total Sugar: 15.168
Total Calcium: 28.8
Total Iron: 2.016
Total Magnesium: 38.4
Total Phosphorus: 259.2
Total Potassium: 1008
Total Sodium: 1372.8
Total Zinc: 1.344
Total Copper: 0.5184
Total Manganese: 0
Total Seleneium: 21.12
Total Vit_C: 1.92
Total Thiamin: 0.336
Total Riboflavin: 0.816
Total Niacin: 15.2064
Total Panto_Acid: 0
Total Vit_B6: 0.5856
Total Folate_Tot: 48
Total Folic_Acid: 0
Total Food_Folate: 48
Total Folate_DFE: 48
Total Choline_Tot: 86.4
Total Vit_B12: 0
Total Vit_A_IU: 28.8
Total Vit_A_RAE: 9.6
Total Retinol: 9.6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 9.6
Total Vit_E: 0.288
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.92
Total FA_Sat: 3.0816
Total FA_Mono: 5.5872
Total FA_Poly: 2.0448
Total Cholesterol: 28.8
6 medium-sized boiling potatoes (about 2 pounds), peeled and thickly sliced
Number of Grams: 1278
Total Moisture: 1004.2524
Total Calorie: 1009.62
Protein: 27.3492
Total Fat: 1.0224
Total Ash: 14.4414
Total Carbohydrate: 230.9346
Total Fiber: 16.614
Total Sugar: 7.9236
Total Calcium: 166.14
Total Iron: 10.9908
Total Magnesium: 293.94
Total Phosphorus: 702.9
Total Potassium: 5329.26
Total Sodium: 63.9
Total Zinc: 3.7062
Total Copper: 1.31634
Total Manganese: 2.00646
Total Seleneium: 5.112
Total Vit_C: 72.846
Total Thiamin: 1.04796
Total Riboflavin: 0.42174
Total Niacin: 13.2273
Total Panto_Acid: 3.84678
Total Vit_B6: 4.4091
Total Folate_Tot: 178.92
Total Folic_Acid: 0
Total Food_Folate: 178.92
Total Folate_DFE: 178.92
Total Choline_Tot: 153.36
Total Vit_B12: 0
Total Vit_A_IU: 12.78
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 63.9
Total Vit_E: 0.1278
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 23.004
Total FA_Sat: 0.33228
Total FA_Mono: 0.02556
Total FA_Poly: 0.54954
Total Cholesterol: 0
2 whole fresh parsley sprigs
Number of Grams: 2
Total Moisture: 1.7542
Total Calorie: 0.72
Protein: 0.0594
Total Fat: 0.0158
Total Ash: 0.044
Total Carbohydrate: 0.1266
Total Fiber: 0.066
Total Sugar: 0.017
Total Calcium: 2.76
Total Iron: 0.124
Total Magnesium: 1
Total Phosphorus: 1.16
Total Potassium: 11.08
Total Sodium: 1.12
Total Zinc: 0.0214
Total Copper: 0.00298
Total Manganese: 0.0032
Total Seleneium: 0.002
Total Vit_C: 2.66
Total Thiamin: 0.00172
Total Riboflavin: 0.00196
Total Niacin: 0.02626
Total Panto_Acid: 0.008
Total Vit_B6: 0.0018
Total Folate_Tot: 3.04
Total Folic_Acid: 0
Total Food_Folate: 3.04
Total Folate_DFE: 3.04
Total Choline_Tot: 0.24
Total Vit_B12: 0
Total Vit_A_IU: 168.48
Total Vit_A_RAE: 8.42
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 101.08
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 111.22
Total Vit_E: 0.015
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 32.8
Total FA_Sat: 0.00264
Total FA_Mono: 0.0059
Total FA_Poly: 0.00248
Total Cholesterol: 0
1 medium-sized bay leaf
Number of Grams: 0.6
Total Moisture: 0.03264
Total Calorie: 1.878
Protein: 0.04566
Total Fat: 0.05016
Total Ash: 0.02172
Total Carbohydrate: 0.44982
Total Fiber: 0.1578
Total Sugar: 0
Total Calcium: 5.004
Total Iron: 0.258
Total Magnesium: 0.72
Total Phosphorus: 0.678
Total Potassium: 3.174
Total Sodium: 0.138
Total Zinc: 0.0222
Total Copper: 0.002496
Total Manganese: 0.049002
Total Seleneium: 0.0168
Total Vit_C: 0.279
Total Thiamin: 5.4E-05
Total Riboflavin: 0.002526
Total Niacin: 0.01203
Total Panto_Acid: 0
Total Vit_B6: 0.01044
Total Folate_Tot: 1.08
Total Folic_Acid: 0
Total Food_Folate: 1.08
Total Folate_DFE: 1.08
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 37.11
Total Vit_A_RAE: 1.854
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01368
Total FA_Mono: 0.00984
Total FA_Poly: 0.01374
Total Cholesterol: 0
1/2 teaspoon ground coriander
Number of Grams: 0.5
Total Moisture: 0.46105
Total Calorie: 0.115
Protein: 0.01065
Total Fat: 0.0026
Total Ash: 0.00735
Total Carbohydrate: 0.01835
Total Fiber: 0.014
Total Sugar: 0.00435
Total Calcium: 0.335
Total Iron: 0.00885
Total Magnesium: 0.13
Total Phosphorus: 0.24
Total Potassium: 2.605
Total Sodium: 0.23
Total Zinc: 0.0025
Total Copper: 0.001125
Total Manganese: 0.00213
Total Seleneium: 0.0045
Total Vit_C: 0.135
Total Thiamin: 0.000335
Total Riboflavin: 0.00081
Total Niacin: 0.00557
Total Panto_Acid: 0.00285
Total Vit_B6: 0.000745
Total Folate_Tot: 0.31
Total Folic_Acid: 0
Total Food_Folate: 0.31
Total Folate_DFE: 0.31
Total Choline_Tot: 0.06
Total Vit_B12: 0
Total Vit_A_IU: 33.74
Total Vit_A_RAE: 1.685
Total Retinol: 0
Total Alpha_Carot: 0.18
Total Beta_Carot: 19.65
Total Beta_Crypt: 1.01
Total Lycopene: 0
Total Lut_Zea: 4.325
Total Vit_E: 0.0125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.55
Total FA_Sat: 7E-05
Total FA_Mono: 0.001375
Total FA_Poly: 0.0002
Total Cholesterol: 0
2 or 3 slices fresh white homemade type bread, with crusts removed, sliced 1/2 inch thick
Number of Grams: 70
Total Moisture: 27.72
Total Calorie: 166.6
Protein: 7.462
Total Fat: 1.505
Total Ash: 2.583
Total Carbohydrate: 30.737
Total Fiber: 6.44
Total Sugar: 3.5
Total Calcium: 478.8
Total Iron: 3.423
Total Magnesium: 18.2
Total Phosphorus: 72.1
Total Potassium: 88.9
Total Sodium: 334.6
Total Zinc: 0.665
Total Copper: 0.1043
Total Manganese: 0.4438
Total Seleneium: 11.27
Total Vit_C: 0
Total Thiamin: 0.357
Total Riboflavin: 0.1785
Total Niacin: 3.1185
Total Panto_Acid: 0.3185
Total Vit_B6: 0.056
Total Folate_Tot: 88.9
Total Folic_Acid: 34.3
Total Food_Folate: 54.6
Total Folate_DFE: 113.4
Total Choline_Tot: 5.6
Total Vit_B12: 0
Total Vit_A_IU: 2.8
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 17.5
Total Vit_E: 0.266
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.39
Total FA_Sat: 0.441
Total FA_Mono: 0.2751
Total FA_Poly: 0.6811
Total Cholesterol: 0
1 to 3 tablespoons butter, if necessary
Number of Grams: 28.4
Total Moisture: 5.09496
Total Calorie: 203.628
Protein: 0.2414
Total Fat: 23.03524
Total Ash: 0.02556
Total Carbohydrate: 0.01704
Total Fiber: 0
Total Sugar: 0.01704
Total Calcium: 6.816
Total Iron: 0.00568
Total Magnesium: 0.568
Total Phosphorus: 6.816
Total Potassium: 6.816
Total Sodium: 3.124
Total Zinc: 0.02556
Total Copper: 0.004544
Total Manganese: 0.001136
Total Seleneium: 0.284
Total Vit_C: 0
Total Thiamin: 0.00142
Total Riboflavin: 0.009656
Total Niacin: 0.011928
Total Panto_Acid: 0.03124
Total Vit_B6: 0.000852
Total Folate_Tot: 0.852
Total Folic_Acid: 0
Total Food_Folate: 0.852
Total Folate_DFE: 0.852
Total Choline_Tot: 5.112
Total Vit_B12: 0.04828
Total Vit_A_IU: 709.716
Total Vit_A_RAE: 194.256
Total Retinol: 190.564
Total Alpha_Carot: 0
Total Beta_Carot: 44.872
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.65888
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.988
Total FA_Sat: 14.338876
Total FA_Mono: 6.65412
Total FA_Poly: 0.85484
Total Cholesterol: 61.06
1/2 cup heavy cream
Number of Grams: 60
Total Moisture: 34.686
Total Calorie: 204
Protein: 1.704
Total Fat: 21.648
Total Ash: 0.318
Total Carbohydrate: 1.644
Total Fiber: 0
Total Sugar: 1.752
Total Calcium: 39.6
Total Iron: 0.06
Total Magnesium: 4.2
Total Phosphorus: 34.8
Total Potassium: 57
Total Sodium: 16.2
Total Zinc: 0.144
Total Copper: 0.0066
Total Manganese: 0.0036
Total Seleneium: 1.8
Total Vit_C: 0.36
Total Thiamin: 0.012
Total Riboflavin: 0.1128
Total Niacin: 0.0384
Total Panto_Acid: 0.297
Total Vit_B6: 0.021
Total Folate_Tot: 2.4
Total Folic_Acid: 0
Total Food_Folate: 2.4
Total Folate_DFE: 2.4
Total Choline_Tot: 9.6
Total Vit_B12: 0.096
Total Vit_A_IU: 882
Total Vit_A_RAE: 246.6
Total Retinol: 243
Total Alpha_Carot: 0
Total Beta_Carot: 43.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.552
Total Vit_D: 0.96
Total Vit_D_IU: 37.8
Total Vit_K: 1.92
Total FA_Sat: 13.8192
Total FA_Mono: 5.4606
Total FA_Poly: 0.942
Total Cholesterol: 67.8
1/4 cup dry white wine
Number of Grams: 58.8
Total Moisture: 51.07368
Total Calorie: 48.216
Protein: 0.04116
Total Fat: 0
Total Ash: 0.1176
Total Carbohydrate: 1.5288
Total Fiber: 0
Total Sugar: 0.56448
Total Calcium: 5.292
Total Iron: 0.15876
Total Magnesium: 5.88
Total Phosphorus: 10.584
Total Potassium: 41.748
Total Sodium: 2.94
Total Zinc: 0.07056
Total Copper: 0.002352
Total Manganese: 0.068796
Total Seleneium: 0.0588
Total Vit_C: 0
Total Thiamin: 0.00294
Total Riboflavin: 0.00882
Total Niacin: 0.063504
Total Panto_Acid: 0.02646
Total Vit_B6: 0.0294
Total Folate_Tot: 0.588
Total Folic_Acid: 0
Total Food_Folate: 0.588
Total Folate_DFE: 0.588
Total Choline_Tot: 2.352
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.2352
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Freshly ground black pepper
Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0
AD Space